Out the Shade, into the Sun.
The other night I was on the phone with my dear friend Valerie. We met in Vegas years ago and became great friends ever since. My closest friends are some […]
Tag Archives: motivation
Pain needs its home.
A couple days ago I woke up in the middle of the night. I got up, walked to the kitchen and looked at the clock on the stove (I don’t […]
The body is easy.
I’ve trained my body consistently for 25 years – there have been more years in my life spent training than not. I came to learn that the act of “training […]
Niente è per sempre?
I’ve always wanted things to stay the same. When I was a teenager, my room was filled with posters, photos, random images ripped off magazines (like the good 80’s baby […]
Contortion journey explained (for the naturally and non naturally flexible)
I haven’t posted about Contortion in a while. So today I’m coming in hot with something I’ve been thinking about. What does a journey in Contortion look like? Is it […]
Expansion and contraction.
As I said in an older post, success is not a straight, upward arrow, it has its detours, peaks and valleys, different speeds and times of stagnation. While this goes […]
The new era.
“Change is the only constant in life”. When it comes to training, I feel my priorities have changed greatly from the past months and years. I always put training as […]
20 years, 10 years, 1 picture.
I remember the first time I went to a gym. I was 16, done with recreational sports my parents got me to do and wanting to start something new for […]
