What I learned in 14 years of Contortion.
I’ve wrote several updates about this topic throughout the years (search “Contortion” in my blog’s search bar and you’ll find them there), each time adding a deeper layer on the […]
Category Archives: motivation
“I don’t want to train scared”
It’s been a complex month. If you read my last blog, you remember me mentioning that I was going to give my body a break. So I did (while on […]
Healing…
… means trusting in a new possibility. During my meditation, I do this exercise where I practice imagining and feeling a reality I want to bring to life. As I’ve […]
Expansion and contraction.
As I said in an older post, success is not a straight, upward arrow, it has its detours, peaks and valleys, different speeds and times of stagnation. While this goes […]
Thoughts on leaving social media (Meta)… indefinitely.
This is something that has been brewing in me for a long time now. Recently, I looked back into when I started using social media. It was 2008 when I […]
The new era.
“Change is the only constant in life”. When it comes to training, I feel my priorities have changed greatly from the past months and years. I always put training as […]
Creation as self expression vs a need to chase approval and fight a sense of inadequacy
For a long time I’ve been having an uncomfortable relationship with IG (and social media in general), one reason being I hate the addiction factor, time wasting, false sense of […]
What I learned in 10 years of Contortion
It’s been 10 years. This marks my 4th post about my learnings through the years about Contortion and most of all, about myself. I feel in life we grow in […]
Sofia Venanzetti 