Out the Shade, into the Sun.
The other night I was on the phone with my dear friend Valerie. We met in Vegas years ago and became great friends ever since. My closest friends are some […]
Tag Archives: mindset
Pain needs its home.
A couple days ago I woke up in the middle of the night. I got up, walked to the kitchen and looked at the clock on the stove (I don’t […]
The body is easy.
I’ve trained my body consistently for 25 years – there have been more years in my life spent training than not. I came to learn that the act of “training […]
“I don’t want to train scared”
It’s been a complex month. If you read my last blog, you remember me mentioning that I was going to give my body a break. So I did (while on […]
Niente è per sempre?
I’ve always wanted things to stay the same. When I was a teenager, my room was filled with posters, photos, random images ripped off magazines (like the good 80’s baby […]
Healing…
… means trusting in a new possibility. During my meditation, I do this exercise where I practice imagining and feeling a reality I want to bring to life. As I’ve […]
AREN’T YOU TIRED?
To do anything well, it requires you to sit with it. To give it your thought, attention, time. To be with it, fully. To grow it, slowly. To allow for […]
It gets harder till it gets better.
I’ve held on strong for almost three weeks. Today I’m feeling the first cracks. If you read this post, you know I’m recovering some old injury and frankly I felt […]
