The body is easy.
I’ve trained my body consistently for 25 years – there have been more years in my life spent training than not. I came to learn that the act of “training […]
Tag Archives: mindset
“I don’t want to train scared”
It’s been a complex month. If you read my last blog, you remember me mentioning that I was going to give my body a break. So I did (while on […]
Niente è per sempre?
I’ve always wanted things to stay the same. When I was a teenager, my room was filled with posters, photos, random images ripped off magazines (like the good 80’s baby […]
Healing…
… means trusting in a new possibility. During my meditation, I do this exercise where I practice imagining and feeling a reality I want to bring to life. As I’ve […]
AREN’T YOU TIRED?
To do anything well, it requires you to sit with it. To give it your thought, attention, time. To be with it, fully. To grow it, slowly. To allow for […]
It gets harder till it gets better.
I’ve held on strong for almost three weeks. Today I’m feeling the first cracks. If you read this post, you know I’m recovering some old injury and frankly I felt […]
6 hours.
Every Sunday, my phone likes to show me a weekly report of my screen time. I usually disregard it, because part of me is afraid to find out how much […]
From a little to a lottle.
I’m back to “Instagram jail”. If you remember this post, I went on a long rant on how I was struggling to deal with social media, how the constant feeling […]
