Out the Shade, into the Sun.
The other night I was on the phone with my dear friend Valerie. We met in Vegas years ago and became great friends ever since. My closest friends are some […]
Monthly Archives: October 2026
Pain needs its home.
A couple days ago I woke up in the middle of the night. I got up, walked to the kitchen and looked at the clock on the stove (I don’t […]
The body is easy.
I’ve trained my body consistently for 25 years – there have been more years in my life spent training than not. I came to learn that the act of “training […]
