What I learned in 14 years of Contortion.
I’ve wrote several updates about this topic throughout the years (search “Contortion” in my blog’s search bar and you’ll find them there), each time adding a deeper layer on the […]
Tag Archives: fitness
“I don’t want to train scared”
It’s been a complex month. If you read my last blog, you remember me mentioning that I was going to give my body a break. So I did (while on […]
Body Secrets
I’ve always been very truthful in my posts, I want people to learn from my life while I share thoughts and experiences I wish I could have read about somewhere […]
Respect your bad side
As I said in my blog many times, for years I was aggressive with my training. If I wanted at all costs to be able to do a certain thing […]
The high demands of training
Since little, I was taught that being active was a natural part of life. Moving, using our body – instead of just passively living in it- develops coordination, proprioception and […]
I’m an athlete, what should I eat?
There is so much confusion about nutrition, that is hard to make the right choices when it comes to food. First of all, if you’re an athlete (or you’re just […]
The happiness of freedom
Anytime in my life I had a goal, desire or passion for something, and fulfilling that certain dream was up to my own decision and action, I gave all myself. […]
Sofia Venanzetti 