What I learned in 14 years of Contortion.
I’ve wrote several updates about this topic throughout the years (search “Contortion” in my blog’s search bar and you’ll find them there), each time adding a deeper layer on the […]
Tag Archives: flexibility
Reverse Discipline.
I’ve spent more years of my life training than not. I’ve made plenty of mistakes in the past – from eating disorders to the point of missing my period for […]
Niente è per sempre?
I’ve always wanted things to stay the same. When I was a teenager, my room was filled with posters, photos, random images ripped off magazines (like the good 80’s baby […]
Contortion journey explained (for the naturally and non naturally flexible)
I haven’t posted about Contortion in a while. So today I’m coming in hot with something I’ve been thinking about. What does a journey in Contortion look like? Is it […]
The new era.
“Change is the only constant in life”. When it comes to training, I feel my priorities have changed greatly from the past months and years. I always put training as […]
Body Secrets
I’ve always been very truthful in my posts, I want people to learn from my life while I share thoughts and experiences I wish I could have read about somewhere […]
Reasons Why Not To Quit
You’ve been stretching/training/following your passion diligently for the past 5 years or so. You went through it all: the first exciting discoveries, the learning experience, the downfalls, the good days […]
I became the girl I used to make fun of
After a few years of moving away from weight training, I felt the urge to come back and incorporate some strength exercises again in my routine. Obviously, since focusing so […]
Sofia Venanzetti 