What I learned in 14 years of Contortion.
I’ve wrote several updates about this topic throughout the years (search “Contortion” in my blog’s search bar and you’ll find them there), each time adding a deeper layer on the […]
Tag Archives: healing
“I don’t want to train scared”
It’s been a complex month. If you read my last blog, you remember me mentioning that I was going to give my body a break. So I did (while on […]
Reverse Discipline.
I’ve spent more years of my life training than not. I’ve made plenty of mistakes in the past – from eating disorders to the point of missing my period for […]
The body knows how to live and the body knows how to die.
I have a disgusting story to share. For my whole life, I’ve been utterly terrified of throwing up. I know, hang in there – I wish this story didn’t have […]
Healing…
… means trusting in a new possibility. During my meditation, I do this exercise where I practice imagining and feeling a reality I want to bring to life. As I’ve […]
It gets harder till it gets better.
I’ve held on strong for almost three weeks. Today I’m feeling the first cracks. If you read this post, you know I’m recovering some old injury and frankly I felt […]
My experience with regenerative medicine.
I’ve been gifted with a great body. Unfortunately, I have spent years in deep discord with it, and it started when I was 18. At that time I was living […]
What I learned in 10 years of Contortion
It’s been 10 years. This marks my 4th post about my learnings through the years about Contortion and most of all, about myself. I feel in life we grow in […]
Sofia Venanzetti 