Healing…
… means trusting in a new possibility. During my meditation, I do this exercise where I practice imagining and feeling a reality I want to bring to life. As I’ve […]
Tag Archives: body and mind
It gets harder till it gets better.
I’ve held on strong for almost three weeks. Today I’m feeling the first cracks. If you read this post, you know I’m recovering some old injury and frankly I felt […]
The years that ask questions, the years that answer.
Sometimes you know a concept, but you’ve never seen it written in words. The you read it somewhere and it’s like a feeling that you had, finally translated in a […]
The new era.
“Change is the only constant in life”. When it comes to training, I feel my priorities have changed greatly from the past months and years. I always put training as […]
20 years, 10 years, 1 picture.
I remember the first time I went to a gym. I was 16, done with recreational sports my parents got me to do and wanting to start something new for […]
What I learned in 8 years of Contortion
In the past I wrote updates about my training, one at the 3 years mark and one at the 5 years mark. Now it’s 2020, and it’s been 8 years […]
My IUD experience
I’ll start off by saying this is a topic that interests mainly women, so guys you can read on if you want to know what kind of hell we go […]
Binge training and retrograde patterns
After the International Contortion Convention ended, I had planned to take a few days off and relax from the quite intense past months training for my act. Such a classic… […]
Sofia Venanzetti 