Healing…
… means trusting in a new possibility. During my meditation, I do this exercise where I practice imagining and feeling a reality I want to bring to life. As I’ve […]
Category Archives: motivation
Expansion and contraction.
As I said in an older post, success is not a straight, upward arrow, it has its detours, peaks and valleys, different speeds and times of stagnation. While this goes […]
Thoughts on leaving social media (Meta)… indefinitely.
This is something that has been brewing in me for a long time now. Recently, I looked back into when I started using social media. It was 2008 when I […]
The new era.
“Change is the only constant in life”. When it comes to training, I feel my priorities have changed greatly from the past months and years. I always put training as […]
Creation as self expression vs a need to chase approval and fight a sense of inadequacy
For a long time I’ve been having an uncomfortable relationship with IG (and social media in general), one reason being I hate the addiction factor, time wasting, false sense of […]
What I learned in 10 years of Contortion
It’s been 10 years. This marks my 4th post about my learnings through the years about Contortion and most of all, about myself. I feel in life we grow in […]
What I learned in 8 years of Contortion
In the past I wrote updates about my training, one at the 3 years mark and one at the 5 years mark. Now it’s 2020, and it’s been 8 years […]
The Before and After Mental State of Training
As I was leaving the gym today, after a training session that ended up great despite my initial doubts about it, I wanted to grasp all the feelings and the […]
Sofia Venanzetti 