The happiness of freedom
Anytime in my life I had a goal, desire or passion for something, and fulfilling that certain dream was up to my own decision and action, I gave all myself. […]
Category Archives: motivation
Traveling is food for the soul
On my way back to Chicago, summing up another trip filled with positive energy, sun, friends, training and meditation time to clear my mind about indecisions that were laying still […]
What my back training used to be
This is just to show you what was my training like 2 years ago, before I started my flexibility journey! There are not many exercises that develop strength (and incredible […]
Finding what suits you : tailoring flexibility to your body
So last post I wrote about the most dramatic changes I felt after my first year of contortion ( btw I forgot to mention my bruised chin aha!), today I […]
Things that I started to feel different after +1 year of contortion
So my body after a year of contorting at least 3 times a week, feels like finally has started to accept the new way of being, and nags way less […]
Training for flexibility while maintaining muscle
First of all… Wow, I’m back blogging! It’s been so long, I almost considered deleting this blog, but then I thought that there are so many posts I care about […]
Thoughts on fitness competitions
Olympia Weekend is coming up, and I found myself thinking about what it means to compete. When I moved to America in 2006, my dream was to become a figure […]
Thoughts on “Contorture”
Just jumped on the 202 Flamingo bus after waiting a good 10min under the burning heat, feeling drops of sweat running down my back, my hair getting sticky under my […]
Sofia Venanzetti 