Fat loss obsession hinders improvement for a stronger and more functional body
Since I can remember, fat loss has been my main goal as far as fitness. Of course by fat loss I meant, natural LEAN FULL DENSE muscle, with little to […]
Category Archives: motivation
Performance or Look? It’s all about goals
Training is such a powerful tool, and so it’s dieting. Those two combined can maximize your physical and mental performances, depending what your end goal is. When you train to […]
Camaleon
A Camaleon is an animal which changes its color depending on what it’s close, if it’s a leaf it becomes green, if it’s a rock he becomes gray, if it’s […]
Your roles in life
Today I got an email from a Facebook friend, asking me: “My boyfriend who I live with is having a hard time with how intense I am with my training […]
Few things to think about
You won’t live in peace with yourself if you don’t accept few things in life. Death: like or not, you’ll die. Boooo! Don’t be scared. There is nothing you can […]
New Rabbit
(Before I start, if you wonder why the hell my post is called “New Rabbit”, read my section on training and ROC concept 😉 ) About four months and a […]
Keep it real
Till a year ago or so I thought all I wanted was to be lean to the bone. I put all my strength, focus and energy toward that goal. I […]
The need of deep and light
There are things I like in life, which differ enormously one to another. I like classic european history and philosophy, as I like translating dirty songs lyrics. Profound and shallow, […]
Sofia Venanzetti 