It gets harder till it gets better.
I’ve held on strong for almost three weeks. Today I’m feeling the first cracks. If you read this post, you know I’m recovering some old injury and frankly I felt […]
Tag Archives: training
My experience with regenerative medicine.
I’ve been gifted with a great body. Unfortunately, I have spent years in deep discord with it, and it started when I was 18. At that time I was living […]
Contortion journey explained (for the naturally and non naturally flexible)
I haven’t posted about Contortion in a while. So today I’m coming in hot with something I’ve been thinking about. What does a journey in Contortion look like? Is it […]
The new era.
“Change is the only constant in life”. When it comes to training, I feel my priorities have changed greatly from the past months and years. I always put training as […]
What I learned in 10 years of Contortion
It’s been 10 years. This marks my 4th post about my learnings through the years about Contortion and most of all, about myself. I feel in life we grow in […]
What I learned in 8 years of Contortion
In the past I wrote updates about my training, one at the 3 years mark and one at the 5 years mark. Now it’s 2020, and it’s been 8 years […]
The Before and After Mental State of Training
As I was leaving the gym today, after a training session that ended up great despite my initial doubts about it, I wanted to grasp all the feelings and the […]
The challenges of starting Contortion as an adult
Often people assume that whoever is flexible is either naturally gifted or has started training as a child. Well, I’m proud to belong to that category of people that actually […]
Sofia Venanzetti 