What I learned in 8 years of Contortion
In the past I wrote updates about my training, one at the 3 years mark and one at the 5 years mark. Now it’s 2020, and it’s been 8 years […]
Tag Archives: training
The Before and After Mental State of Training
As I was leaving the gym today, after a training session that ended up great despite my initial doubts about it, I wanted to grasp all the feelings and the […]
The challenges of starting Contortion as an adult
Often people assume that whoever is flexible is either naturally gifted or has started training as a child. Well, I’m proud to belong to that category of people that actually […]
How your training must evolve with you
I remember touching this topic already a while ago. What do I mean by training evolving with you? Well let me explain. You know how in life EVERYTHING CHANGES, even […]
Body Secrets
I’ve always been very truthful in my posts, I want people to learn from my life while I share thoughts and experiences I wish I could have read about somewhere […]
What I learned 5 years into contortion
Exactly 5 years ago in April 2012, I attended my first flexibility class and quickly started discovering the love of being supple, bendy, somehow in my mind “limitless”. I was 27 […]
2016 ICC and a new friend
These past two weeks have been really interesting and intense, first I got to perform my act for Silent Savasana at the Brooklyn Bowl then I attended the International Contortion […]
“Push past pain” theory
I never liked the concept of pushing through or “forcing”, but there have been (and still are) moments in my flexibility training where I know I was stuck and I […]
Sofia Venanzetti 