The unbearable unpredictability of flexibility progress
There are days where as much as you’re trying to understand, nothing makes sense. Your rest is on point, you didn’t tire yourself excessively, you’re not stressed, not on your […]
Essential oils, body purification and closer connection to the body’s needs
Since I came back from my trip to Italy, I’ve been going through a mini revolution inside. I realized there are some changes I wanted to do for long time but […]
Back warmers/belts
(The following info are gathered from my own training experience, please for any serious and medical inquiry contact your doctor, take my advice as what it is!) When I started […]
Natural flexibility and teaching
Im always in awe of those very bendy people. No matter what time of day or night, circumstances, warm up or not, they can bend. It’s funny because when people […]
3 years of contortion: an update
I said this before, but I’ll repeat myself for whoever wonders: I never trained flexibility at a young age, but I’ve always done sports and some of them (ballet, track […]
How to maximize your flexibility training: understanding how your body performs best
An adult body is not a blank canvas, there have been already many “drawings” made on it, through lifestyle, past physical activities, past injuries, postural habits… in a word: life. […]
The high demands of training
Since little, I was taught that being active was a natural part of life. Moving, using our body – instead of just passively living in it- develops coordination, proprioception and […]
Why you need to learn to relax more than anything else
(The following statements come from my experience, not medical facts so take them as my personal advice but not absolute law!) I didn’t get flexible because I was naturally gifted, […]
Sofia Venanzetti 