How your training must evolve with you
I remember touching this topic already a while ago. What do I mean by training evolving with you? Well let me explain. You know how in life EVERYTHING CHANGES, even […]
Why are people so alone?
Why are people so alone, when in reality we desperately need connections, that we seek compulsively through the use of texting and social media? Why are we afraid of getting […]
Body Secrets
I’ve always been very truthful in my posts, I want people to learn from my life while I share thoughts and experiences I wish I could have read about somewhere […]
What I learned 5 years into contortion
Exactly 5 years ago in April 2012, I attended my first flexibility class and quickly started discovering the love of being supple, bendy, somehow in my mind “limitless”. I was 27 […]
Reasons Why Not To Quit
You’ve been stretching/training/following your passion diligently for the past 5 years or so. You went through it all: the first exciting discoveries, the learning experience, the downfalls, the good days […]
Revamping your diet, one meal at a time
If you’ve followed me since the beginning of this blog throughout my fitness years, you know I’ve been into many phases of healthy eating, dieting, carb loading, clean eating etc. […]
My IUD experience part 2: removal
It’s finally out! My iud left me this morning and I don’t miss it one bit. I took Buscopan in the morning (lessens cramps) and I only slightly cramped when […]
My IUD experience
I’ll start off by saying this is a topic that interests mainly women, so guys you can read on if you want to know what kind of hell we go […]
Sofia Venanzetti 