Evolution
Just got back from a week in Miami where I got a chance to see my friends and relax, away from busy Vegas. Last weeks have been pretty exciting, my […]
Camaleon
A Camaleon is an animal which changes its color depending on what it’s close, if it’s a leaf it becomes green, if it’s a rock he becomes gray, if it’s […]
Home injury
Yesterday I had a great workout, did chest (which I usually don’t train) tri’s and abs. In the afternoon I watched some new pole dancing videos on youtube and decided […]
Love/Hate
The world is dominated by forces, and the most powerful ones are love and hate. Good and bad if you like it better. I think of them as separate, but […]
ZZZZZZ
I feel bad because I haven’t been posting regularly, but a fitness philosopher like me can’t just open the laptop and type, I gotta have either a good training/nutrition topic […]
Defining pole dancing
I’ve come to the realization that there are several way to interpret pole dancing. The first, most common way is definitely the one related to “exotic dancing”: this type of […]
How to “clean eat out”
Lately more than in the past I find myself eating out. I’ve always been a good cook and enjoyed home meals, but sometimes, for a reason or another, a lunch […]
Hair in the face
First of all, HAPPY NEW YEAR! Hope all of you had fun and celebrated safely (sort of). I spent a good time walking around the strip and watching fireworks. Before […]
Sofia Venanzetti 