Training for flexibility while maintaining muscle
First of all… Wow, I’m back blogging! It’s been so long, I almost considered deleting this blog, but then I thought that there are so many posts I care about […]
Career vs family… and a reality check
Unfortunately, I’m more and more coming to the realization that there are very few things important in life, that not all friends are true friends and money was just an […]
5 Foods worth to have in your life
As you all know I eat clean all year around, I’ve been like this since I was little, my family raised me with simple whole food, barely processed, never artificial. […]
Do we necessarily need to aim BIG?
Last few days I felt happy. Just simply, overall happy about my life. This feeling made me reflect. I thought about my dreams and I realized I achieved many already. […]
Thoughts on fitness competitions
Olympia Weekend is coming up, and I found myself thinking about what it means to compete. When I moved to America in 2006, my dream was to become a figure […]
You are… who you surround yourself with
I consider myself a “sponge” person, lol. I don’t really know how to say it, but by that I mean, I absorb people energy, mood. Sometimes I can get excited, […]
Thoughts on “Contorture”
Just jumped on the 202 Flamingo bus after waiting a good 10min under the burning heat, feeling drops of sweat running down my back, my hair getting sticky under my […]
Commitment means believing
Too often I hear people getting excited about some new trend, either a diet or training program. First they swear by yoga, then it’s pilates, then TRX, P90x, Crossfit, Paleo Diet, […]
