Thoughts on “Contorture”
Just jumped on the 202 Flamingo bus after waiting a good 10min under the burning heat, feeling drops of sweat running down my back, my hair getting sticky under my […]
Commitment means believing
Too often I hear people getting excited about some new trend, either a diet or training program. First they swear by yoga, then it’s pilates, then TRX, P90x, Crossfit, Paleo Diet, […]
The pain you need, the pain you don’t
The other day I was teaching a party at Pole Fitness Studio (where I work) made up of a group of middle-aged ladies, a couple of them were observing me […]
Fat loss obsession hinders improvement for a stronger and more functional body
Since I can remember, fat loss has been my main goal as far as fitness. Of course by fat loss I meant, natural LEAN FULL DENSE muscle, with little to […]
Performance or Look? It’s all about goals
Training is such a powerful tool, and so it’s dieting. Those two combined can maximize your physical and mental performances, depending what your end goal is. When you train to […]
Circus training
No more just stretching sessions, foam rolling, yoga and what have you. I decided to give it a try: I’m gonna train to advance my flexibility to the max, and […]
Evolution
Just got back from a week in Miami where I got a chance to see my friends and relax, away from busy Vegas. Last weeks have been pretty exciting, my […]
Camaleon
A Camaleon is an animal which changes its color depending on what it’s close, if it’s a leaf it becomes green, if it’s a rock he becomes gray, if it’s […]
Sofia Venanzetti 