Everything starts with a wish
I know few things about life, one is: if you deeply, truly desire something, you will find a way to obtain it. It might take time, detours, efforts, sacrifices, sometimes […]
Q&A about contortion
Even though I don’t consider myself an expert (I’ve only been doing this for 2 years), being an Exercise Science major and a personal trainer for more than 10 years […]
Body-mind sync and living the moment
In different occasions my hubby told me that there is one thing he really likes about me: the ability to deeply connect with the moment. He says whatever I do […]
The value of having a coach
All my life I’ve been quite stubborn and thought I could figure things out on my own, like when I was doing fitness modeling and preparing for fitness competitions, dieting […]
Success is not an upright arrow
I used to think that with good motivation, dedication and correct training nothing really could have stopped me and everything would have come to me “easy”, work smoothly, with no […]
Why am I not making progress? 10 common mistakes about flexibility
Not long ago I wrote a post about the top 10 excuses about flexibility training, today I want to talk about which common mistakes I see people do (and I […]
The last one to open is the first one to close
I like to take notes of my body changes with training contortion, and lately I just came to a new interesting conclusion. Basically, the newest body part that improved in […]
I’m an athlete, what should I eat?
There is so much confusion about nutrition, that is hard to make the right choices when it comes to food. First of all, if you’re an athlete (or you’re just […]
