Fear of change
“People won’t take action until the pain of staying the same becomes greater than the pain of change.” Paul Mort This is so incredibly true. This sentence got stuck in […]
Self esteem suckers and good energy generators
(Note: I’ve blogged about this in the past, it’s a often reoccurring topic in my head) It took me about 25 years to build up character, personality, self esteem, self […]
Why I don’t do what I do to join the circus
“Oh you should join the circus!” “Why aren’t you in a show?” It’s funny how people can’t see why I would train so hard without having a definite end goal […]
Pole Expo 2014
PHEW! I wanted to write about Pole Expo the moment it ended, but I found the time only tonight. It saddened me that it went by so fast and now […]
Everything starts with a wish
I know few things about life, one is: if you deeply, truly desire something, you will find a way to obtain it. It might take time, detours, efforts, sacrifices, sometimes […]
Q&A about contortion
Even though I don’t consider myself an expert (I’ve only been doing this for 2 years), being an Exercise Science major and a personal trainer for more than 10 years […]
Body-mind sync and living the moment
In different occasions my hubby told me that there is one thing he really likes about me: the ability to deeply connect with the moment. He says whatever I do […]
The value of having a coach
All my life I’ve been quite stubborn and thought I could figure things out on my own, like when I was doing fitness modeling and preparing for fitness competitions, dieting […]
Sofia Venanzetti 