Thoughts on “Contorture”
Just jumped on the 202 Flamingo bus after waiting a good 10min under the burning heat, feeling drops of sweat running down my back, my hair getting sticky under my […]
Category Archives: training
Commitment means believing
Too often I hear people getting excited about some new trend, either a diet or training program. First they swear by yoga, then it’s pilates, then TRX, P90x, Crossfit, Paleo Diet, […]
The pain you need, the pain you don’t
The other day I was teaching a party at Pole Fitness Studio (where I work) made up of a group of middle-aged ladies, a couple of them were observing me […]
Fat loss obsession hinders improvement for a stronger and more functional body
Since I can remember, fat loss has been my main goal as far as fitness. Of course by fat loss I meant, natural LEAN FULL DENSE muscle, with little to […]
Performance or Look? It’s all about goals
Training is such a powerful tool, and so it’s dieting. Those two combined can maximize your physical and mental performances, depending what your end goal is. When you train to […]
Circus training
No more just stretching sessions, foam rolling, yoga and what have you. I decided to give it a try: I’m gonna train to advance my flexibility to the max, and […]
Rest days
Never liked them. In the past I used to train several weeks without never taking a day off, I remember one day in Miami I woke up and couldn’t get […]
My diet and training – Vegas update
Hi blog people! I just finished shoulders and abs, now cooling down on bike. Yesterday was legs and stretching, I took this pic I’m glad I finally see my back […]
