Fat loss obsession hinders improvement for a stronger and more functional body
Since I can remember, fat loss has been my main goal as far as fitness. Of course by fat loss I meant, natural LEAN FULL DENSE muscle, with little to […]
Category Archives: training
Performance or Look? It’s all about goals
Training is such a powerful tool, and so it’s dieting. Those two combined can maximize your physical and mental performances, depending what your end goal is. When you train to […]
Circus training
No more just stretching sessions, foam rolling, yoga and what have you. I decided to give it a try: I’m gonna train to advance my flexibility to the max, and […]
Rest days
Never liked them. In the past I used to train several weeks without never taking a day off, I remember one day in Miami I woke up and couldn’t get […]
My diet and training – Vegas update
Hi blog people! I just finished shoulders and abs, now cooling down on bike. Yesterday was legs and stretching, I took this pic I’m glad I finally see my back […]
More blogging on legs
I really love to train my legs. If you ask me what body part I know more exercises about is legs. I tried tons of stuff – now I can […]
Where did you get that a**?
Not at the store. Throughout my years of training I got to learn about exercises, diet tricks and types of cardio to get the perfect butt, the one that is […]
Legs workout… and an awesome walk
I trained so well today, my legs are sore already and I feel relaxed and in a good mood. My routine went like this: Jump squats with 20kg bar on […]
Sofia Venanzetti 