The happiness of freedom
Anytime in my life I had a goal, desire or passion for something, and fulfilling that certain dream was up to my own decision and action, I gave all myself. […]
Category Archives: training
What my back training used to be
This is just to show you what was my training like 2 years ago, before I started my flexibility journey! There are not many exercises that develop strength (and incredible […]
Yoga and contortion
From Wikipedia: “Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace of mind in order to experience […]
Finding what suits you : tailoring flexibility to your body
So last post I wrote about the most dramatic changes I felt after my first year of contortion ( btw I forgot to mention my bruised chin aha!), today I […]
Things that I started to feel different after +1 year of contortion
So my body after a year of contorting at least 3 times a week, feels like finally has started to accept the new way of being, and nags way less […]
2014 Update!
Well, it’s been quite a while since I’ve been here, probably my writing is rusty too, but I’m willing to come back, because this blog is special to me, it’s […]
Training for flexibility while maintaining muscle
First of all… Wow, I’m back blogging! It’s been so long, I almost considered deleting this blog, but then I thought that there are so many posts I care about […]
Thoughts on fitness competitions
Olympia Weekend is coming up, and I found myself thinking about what it means to compete. When I moved to America in 2006, my dream was to become a figure […]
