2016 ICC and a new friend
These past two weeks have been really interesting and intense, first I got to perform my act for Silent Savasana at the Brooklyn Bowl then I attended the International Contortion […]
Category Archives: training
“Push past pain” theory
I never liked the concept of pushing through or “forcing”, but there have been (and still are) moments in my flexibility training where I know I was stuck and I […]
I became the girl I used to make fun of
After a few years of moving away from weight training, I felt the urge to come back and incorporate some strength exercises again in my routine. Obviously, since focusing so […]
Respect your bad side
As I said in my blog many times, for years I was aggressive with my training. If I wanted at all costs to be able to do a certain thing […]
Goals and injuries
If my first goal with flexibility was simply to become the most flexible I could, now that I’ve seen how far I can push myself, I’ve slightly changed that initial goal […]
50 Shades of Pain
Today I want to talk about pain. Pain is something that we fear and overall dislike, comes in many forms and it’s part of life. It’s a strong and effective […]
Why online training is the best thing you can find when you’re “coachless”
When I was looking for flexibility coaches, I had to do a long and grueling search that led me many times nowhere. Living in Las Vegas, you’d think I have […]
Why I don’t do what I do to join the circus
“Oh you should join the circus!” “Why aren’t you in a show?” It’s funny how people can’t see why I would train so hard without having a definite end goal […]
