So good you don’t wanna swallow
I had a real busy day!! Went to US Consulate and after 2 hrs of lines, panic(!) and procedures I made it… I renewed my documents so I can keep […]
Category Archives: training
Training in heels
A pole dancing session can be divided in two. The first part is stretching and warm up. Then you can either try tricks, spins and transitions barefoot (usually when I […]
There is something about leg raises
This morning I woke up and it was pouring rain. Looked like Milan in November… Wtf! I’m in Miami and its MAY. When you live here you get pretty spoiled, […]
Killing me softly with this PHONE
I gotta admit it, I’m having quite fun with this blog. And like with all the things I love, I’ll take good care of it. As ALWAYS, my day turned […]
A day in my training: legs
Today I trained legs, and I thought to share with you my routine, I really had a good workout! Here it goes: I started with DEADLIFT, using the 45lbs bar […]
Sofia Venanzetti 