Sofia Venanzetti

Inside the Bendy Life: training, mindset, lifestyle.

Main Menu

Skip to content
  • About me
  • Training Bio
  • Coaching
  • Workshops

Category Archives: personal

My IUD experience part 2: removal

January 5, 2017by Sofia Venanzetti 1 Comment

It’s finally out! My iud left me this morning and I don’t miss it one bit. I took Buscopan in the morning (lessens cramps) and I only slightly cramped when […]

Read Article →
personal

My IUD experience 

January 3, 2017by Sofia Venanzetti 25 Comments

I’ll start off by saying this is a topic that interests mainly women, so guys you can read on if you want to know what kind of hell we go […]

Read Article →
personal

My trip to Mongolia (Part 1)

November 9, 2016by Sofia Venanzetti 2 Comments

Finally, after more than 3 months, I’m ready to sit down and write about one of the rawest and most eye opening experience of my life: my trip to Mongolia. […]

Read Article →
contortion, personal, trips

The “Bendy Life”

June 10, 2016by Sofia Venanzetti 4 Comments

“I didn’t choose the Bendy Life… the Bendy Life chose me” For the expert ones in the music and old school hip hop genre, this altered quote will make you […]

Read Article →
personal, random

Doctors don’t understand me

March 14, 2016by Sofia Venanzetti Leave a comment

The relationship you built with your own body through training is very unique. In fact, I do listen to my body almost like it’s another entity that lives with me. […]

Read Article →
personal

Cloudy mind with no chance of sunshine

February 21, 2016by Sofia Venanzetti 4 Comments

I had one of those days ugh… Where I can’t control my mindset. I go into waves of boredom, anxiety, depression and then somehow a slight relief, and then it […]

Read Article →
personal, Uncategorized

Asian influence

January 17, 2016by Sofia Venanzetti 2 Comments

Since I moved to Vegas few years ago, I couldn’t help but notice that beside American, the majority of the city’s population is Asian. There are several casinos Asian themed […]

Read Article →
food, personal, random

Essential oils, body purification and closer connection to the body’s needs

October 21, 2015by Sofia Venanzetti 2 Comments

Since I came back from my trip to Italy, I’ve been going through a mini revolution inside. I realized there are some changes I wanted to do for long time but […]

Read Article →
motivation, personal

Post navigation

← Previous 1 … 3 4 5 … 11 Next →

Join 381.9K other subscribers

Categories

  • cardio
  • contortion
  • food
  • hair
  • healing
  • lifestyle
  • mindset
  • motivation
  • my art
  • personal
  • pole dancing
  • random
  • training
  • trips
  • Uncategorized

Archives

  • September 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • December 2024
  • October 2024
  • September 2024
  • June 2024
  • April 2024
  • March 2024
  • February 2024
  • July 2023
  • October 2022
  • September 2022
  • May 2022
  • July 2020
  • April 2020
  • November 2019
  • July 2018
  • April 2018
  • October 2017
  • April 2017
  • March 2017
  • January 2017
  • November 2016
  • June 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015
  • October 2015
  • July 2015
  • April 2015
  • February 2015
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • September 2013
  • July 2013
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011

adult contortion anxiety back bending backbending back training beauty body body and mind body limits changes contortion fear fitness flexibility flexibility training hair haircare hair growth hair health hair loss hair love hair routine happiness healing health life lifestyle meditation mental health mindfulness mind power mindset motivation pain real world social media splits stretching training Vegas

Top Posts & Pages

  • Why I said no to OF.
  • The body knows how to live and the body knows how to die.
  • I had to leave Miami to have fun.
  • About me
  • A "not-so-strict" day
  • Training in heels
  • The discovery of what already was.
  • What I learned 5 years into contortion
Blog at WordPress.com.
  • Subscribe Subscribed
    • Sofia Venanzetti
    • Join 239 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Sofia Venanzetti
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...