Bathroom art… and burgers
During my stay in Chicago I got to eat at this super cool place with my hubby called Kuma’s Corner, it looked like a punk bar with really loud rock […]
Category Archives: food
ROC power squares: vanilla coconut peanut delight!
Today I played a little with what I had in my pantry and I came up with a pretty good new recipe. It’s gluten free and high in protein. The […]
Stuff your pepper! Awesome post workout meal
This is my favorite meal so far, thanks to my mom who taught me to do it 🙂 STUFFED PEPPERS! Here’s the recipe, low-fat and no wheat, just few simple […]
I’m not a little girl anymore… and a special dish
Haven’t posted much lately. Boooo! My mom is here and I’m taking her around South Beach, enjoying the ocean and trying to survive the heat lol. I’ve been away from […]
WHICH DIET??
I remember the first time I decided to start a diet, I was 16 and someone at a Model agency told me I would have looked better few pound less. […]
Green smoothie
Lately it’s been so hot here in Miami that I feel the urge to consume more raw and refreshing food. I like to have a smoothie in the afternoon, after […]
Homemade Protein Nut butter (peanut free)
I’m so excited about my last invention! I always wanted a nut butter that: contained a mixture of nuts, especially pistachios didn’t have peanuts in it didn’t have sugar (no […]
Know your “stabilizing food”
I’ve been writing training and diet journals since 2004. I almost never read them back and sometimes I ask myself what’s the point of keep writing tons of diaries which […]
Sofia Venanzetti 