Revamping your diet, one meal at a time
If you’ve followed me since the beginning of this blog throughout my fitness years, you know I’ve been into many phases of healthy eating, dieting, carb loading, clean eating etc. […]
Category Archives: food
Asian influence
Since I moved to Vegas few years ago, I couldn’t help but notice that beside American, the majority of the city’s population is Asian. There are several casinos Asian themed […]
Contortion Diet
I get asked quite often what I eat, and even though this post it’s named “contortion diet”, there is not really a diet specific for contortion, what there is instead […]
I’m an athlete, what should I eat?
There is so much confusion about nutrition, that is hard to make the right choices when it comes to food. First of all, if you’re an athlete (or you’re just […]
The happiness of freedom
Anytime in my life I had a goal, desire or passion for something, and fulfilling that certain dream was up to my own decision and action, I gave all myself. […]
5 Foods worth to have in your life
As you all know I eat clean all year around, I’ve been like this since I was little, my family raised me with simple whole food, barely processed, never artificial. […]
Thoughts on fitness competitions
Olympia Weekend is coming up, and I found myself thinking about what it means to compete. When I moved to America in 2006, my dream was to become a figure […]
How to “clean eat out”
Lately more than in the past I find myself eating out. I’ve always been a good cook and enjoyed home meals, but sometimes, for a reason or another, a lunch […]
Sofia Venanzetti 