What I think about men
This is a topic I feel the urge to discuss, because I’m getting day after day more hopeless about men. As a preface, let me clarify I haven’t been with […]
Monthly Archives: June 2011
Why did I feel so uncomfortable?
Last night I went out with a girlfriend of mine that is here in Miami few days, she brought with her few other friends and we went to dinner. As […]
Homemade Protein Nut butter (peanut free)
I’m so excited about my last invention! I always wanted a nut butter that: contained a mixture of nuts, especially pistachios didn’t have peanuts in it didn’t have sugar (no […]
Don’t try to grow carrots on trees
One of the biggest lessons I learned about getting in the best shape of your life (and keep it) is this: if someone is following a certain program and look […]
Know your “stabilizing food”
I’ve been writing training and diet journals since 2004. I almost never read them back and sometimes I ask myself what’s the point of keep writing tons of diaries which […]
What are you motivated for?
I’m going through some stressful time, nothing major but enough to make me feel anxious and sometimes worried. I force myself to go to the gym, especially for cardio am, […]
There is nothing wrong with your body
During my staying in Italy I got to analyze the differences between Europe and US as far as body image. I realized that wherever you go, there are different standards, […]
Ghost from the past
My last days in Italy, I feel a big rock stuck in my throat at the idea of leaving. I realized in the end what really matter in my life, […]
Sofia Venanzetti 