How much does cardio really matter?
Some people consider cardio just a mere way to burn more calories, others swear by it and find it essential to maintain a certain body shape, some avoid it completely […]
Some people consider cardio just a mere way to burn more calories, others swear by it and find it essential to maintain a certain body shape, some avoid it completely […]
I was looking through our family library and I found some old books of photography. I already knew the 80’s were my favorite years, and after those shots I became […]
I trained so well today, my legs are sore already and I feel relaxed and in a good mood. My routine went like this: Jump squats with 20kg bar on […]
It’s always very refreshing to come back to my home town because I get to see how people habits and behaviors are different from America. For example, there is a […]