Laughter
Today I had a good hour of cardio early morning then I got to chill for the rest of the day. I got to see my aunt for brunch and […]
Monthly Archives: April 2011
Water Kefir
A little while ago my homeopath friend Kim mentioned to me Water Kefir. I was like, water what? “Water kefir grains are a mother culture of strains of beneficial yeasts […]
Re-feed me
Among the numerous diet practices I’ve heard of, the concept of “refeed” got me intrigued. Basically a refeed is surplus of calories coming mainly from complex carbs with the intention […]
The dark side
Few years ago, I started to identify my personality (the “who I am” kinda thing) and observe my behavior in relation to life’s events, people , goals etc. I figure […]
A day in my training: legs
Today I trained legs, and I thought to share with you my routine, I really had a good workout! Here it goes: I started with DEADLIFT, using the 45lbs bar […]
Steak dilemma
As we do periodization cycles with training, I find myself doing the same with food. I had for 8 months or so an almost meatless diet. I had everyday white […]
first time
This is my first time writing, I always been having diaries in my life but mostly they were journals about my training and food log… I wanna apologize in advance […]
Sofia Venanzetti 