Contortion journey explained (for the naturally and non naturally flexible)
I haven’t posted about Contortion in a while. So today I’m coming in hot with something I’ve been thinking about. What does a journey in Contortion look like? Is it […]
Tag Archives: flexibility training
The new era.
“Change is the only constant in life”. When it comes to training, I feel my priorities have changed greatly from the past months and years. I always put training as […]
What I learned in 8 years of Contortion
In the past I wrote updates about my training, one at the 3 years mark and one at the 5 years mark. Now it’s 2020, and it’s been 8 years […]
How your training must evolve with you
I remember touching this topic already a while ago. What do I mean by training evolving with you? Well let me explain. You know how in life EVERYTHING CHANGES, even […]
What I learned 5 years into contortion
Exactly 5 years ago in April 2012, I attended my first flexibility class and quickly started discovering the love of being supple, bendy, somehow in my mind “limitless”. I was 27 […]
“Push past pain” theory
I never liked the concept of pushing through or “forcing”, but there have been (and still are) moments in my flexibility training where I know I was stuck and I […]
Goals and injuries
If my first goal with flexibility was simply to become the most flexible I could, now that I’ve seen how far I can push myself, I’ve slightly changed that initial goal […]
Why online training is the best thing you can find when you’re “coachless”
When I was looking for flexibility coaches, I had to do a long and grueling search that led me many times nowhere. Living in Las Vegas, you’d think I have […]
Sofia Venanzetti 