Back warmers/belts
(The following info are gathered from my own training experience, please for any serious and medical inquiry contact your doctor, take my advice as what it is!) When I started […]
Tag Archives: flexibility training
Natural flexibility and teaching
Im always in awe of those very bendy people. No matter what time of day or night, circumstances, warm up or not, they can bend. It’s funny because when people […]
The high demands of training
Since little, I was taught that being active was a natural part of life. Moving, using our body – instead of just passively living in it- develops coordination, proprioception and […]
Why I don’t do what I do to join the circus
“Oh you should join the circus!” “Why aren’t you in a show?” It’s funny how people can’t see why I would train so hard without having a definite end goal […]
The value of having a coach
All my life I’ve been quite stubborn and thought I could figure things out on my own, like when I was doing fitness modeling and preparing for fitness competitions, dieting […]
Success is not an upright arrow
I used to think that with good motivation, dedication and correct training nothing really could have stopped me and everything would have come to me “easy”, work smoothly, with no […]
Sofia Venanzetti 