There is nothing wrong with your body
During my staying in Italy I got to analyze the differences between Europe and US as far as body image. I realized that wherever you go, there are different standards, […]
Ghost from the past
My last days in Italy, I feel a big rock stuck in my throat at the idea of leaving. I realized in the end what really matter in my life, […]
How much does cardio really matter?
Some people consider cardio just a mere way to burn more calories, others swear by it and find it essential to maintain a certain body shape, some avoid it completely […]
Random about boobs and happiness
I was looking through our family library and I found some old books of photography. I already knew the 80’s were my favorite years, and after those shots I became […]
Legs workout… and an awesome walk
I trained so well today, my legs are sore already and I feel relaxed and in a good mood. My routine went like this: Jump squats with 20kg bar on […]
Style, memories and Italian diet
It’s always very refreshing to come back to my home town because I get to see how people habits and behaviors are different from America. For example, there is a […]
So good you don’t wanna swallow
I had a real busy day!! Went to US Consulate and after 2 hrs of lines, panic(!) and procedures I made it… I renewed my documents so I can keep […]
From skinny shredded monk to muscular, happier woman
Last June, when I competed in Figure and got ready for my first real shredded photo shoot in September, I worked very hard to reach a certain look and shape. […]
