Be yourself. But you know who you are?
You know why it’s so hard to be yourself? Because in reality you don’t know yourself that much. Let me explain. We might know where are we from, our education, […]
Time away
I’ve been neglecting my blog for the last two weeks and I feel awful about it, I was away from my routine and traveling much that it has been almost […]
What I think about men
This is a topic I feel the urge to discuss, because I’m getting day after day more hopeless about men. As a preface, let me clarify I haven’t been with […]
Why did I feel so uncomfortable?
Last night I went out with a girlfriend of mine that is here in Miami few days, she brought with her few other friends and we went to dinner. As […]
Homemade Protein Nut butter (peanut free)
I’m so excited about my last invention! I always wanted a nut butter that: contained a mixture of nuts, especially pistachios didn’t have peanuts in it didn’t have sugar (no […]
Don’t try to grow carrots on trees
One of the biggest lessons I learned about getting in the best shape of your life (and keep it) is this: if someone is following a certain program and look […]
Know your “stabilizing food”
I’ve been writing training and diet journals since 2004. I almost never read them back and sometimes I ask myself what’s the point of keep writing tons of diaries which […]
What are you motivated for?
I’m going through some stressful time, nothing major but enough to make me feel anxious and sometimes worried. I force myself to go to the gym, especially for cardio am, […]
