We all have them. And no matter how many times I had to deal with them, find a way out, a reason not to fall deep into their vortex of […]

Today I had a good hour of cardio early morning then I got to chill for the rest of the day. I got to see my aunt for brunch and […]

Few years ago, I started to identify my personality (the “who I am” kinda thing) and observe my behavior in relation to life’s events, people , goals etc. I figure […]

This is my first time writing, I always been having diaries in my life but mostly they were journals about my training and food log… I wanna apologize in advance […]