Q&A about contortion
Even though I don’t consider myself an expert (I’ve only been doing this for 2 years), being an Exercise Science major and a personal trainer for more than 10 years […]
Tag Archives: training
Success is not an upright arrow
I used to think that with good motivation, dedication and correct training nothing really could have stopped me and everything would have come to me “easy”, work smoothly, with no […]
Why am I not making progress? 10 common mistakes about flexibility
Not long ago I wrote a post about the top 10 excuses about flexibility training, today I want to talk about which common mistakes I see people do (and I […]
The last one to open is the first one to close
I like to take notes of my body changes with training contortion, and lately I just came to a new interesting conclusion. Basically, the newest body part that improved in […]
Balance and Flexibility in life
As you know in the last couple years I completely changed the way I trained my body, and I won’t bore you again on how much I like contortion etc, […]
What training taught me about life
On good training days, toward the end of my practice, I enter this “super wise/happy” state ( thank you endorphins) where I understand very clearly some aspects of life, I […]
Finding what suits you : tailoring flexibility to your body
So last post I wrote about the most dramatic changes I felt after my first year of contortion ( btw I forgot to mention my bruised chin aha!), today I […]
Things that I started to feel different after +1 year of contortion
So my body after a year of contorting at least 3 times a week, feels like finally has started to accept the new way of being, and nags way less […]
Sofia Venanzetti 