Why you need to learn to relax more than anything else
(The following statements come from my experience, not medical facts so take them as my personal advice but not absolute law!) I didn’t get flexible because I was naturally gifted, […]
Tag Archives: flexibility
Q&A about contortion
Even though I don’t consider myself an expert (I’ve only been doing this for 2 years), being an Exercise Science major and a personal trainer for more than 10 years […]
The last one to open is the first one to close
I like to take notes of my body changes with training contortion, and lately I just came to a new interesting conclusion. Basically, the newest body part that improved in […]
Balance and Flexibility in life
As you know in the last couple years I completely changed the way I trained my body, and I won’t bore you again on how much I like contortion etc, […]
Can I develop strength and flexibility at the same time?
This question reminds me something I used to be asked a LOT when I was doing fitness: can I build muscle and lose fat at the same time? Well in […]
The happiness of freedom
Anytime in my life I had a goal, desire or passion for something, and fulfilling that certain dream was up to my own decision and action, I gave all myself. […]
Yoga and contortion
From Wikipedia: “Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace of mind in order to experience […]
Things that I started to feel different after +1 year of contortion
So my body after a year of contorting at least 3 times a week, feels like finally has started to accept the new way of being, and nags way less […]
Sofia Venanzetti 