Respect your bad side
As I said in my blog many times, for years I was aggressive with my training. If I wanted at all costs to be able to do a certain thing […]
Tag Archives: flexibility
Studies on my spine: effect of training through the years
I’ve always been a fan of intense training, I started lifting weights at 16 years old till I was 27, then decided to test my body abilities with something totally […]
50 Shades of Pain
Today I want to talk about pain. Pain is something that we fear and overall dislike, comes in many forms and it’s part of life. It’s a strong and effective […]
Why online training is the best thing you can find when you’re “coachless”
When I was looking for flexibility coaches, I had to do a long and grueling search that led me many times nowhere. Living in Las Vegas, you’d think I have […]
The unbearable unpredictability of flexibility progress
There are days where as much as you’re trying to understand, nothing makes sense. Your rest is on point, you didn’t tire yourself excessively, you’re not stressed, not on your […]
Back warmers/belts
(The following info are gathered from my own training experience, please for any serious and medical inquiry contact your doctor, take my advice as what it is!) When I started […]
Natural flexibility and teaching
Im always in awe of those very bendy people. No matter what time of day or night, circumstances, warm up or not, they can bend. It’s funny because when people […]
3 years of contortion: an update
I said this before, but I’ll repeat myself for whoever wonders: I never trained flexibility at a young age, but I’ve always done sports and some of them (ballet, track […]
