Why am I not making progress? 10 common mistakes about flexibility
Not long ago I wrote a post about the top 10 excuses about flexibility training, today I want to talk about which common mistakes I see people do (and I […]
Tag Archives: contortion
The last one to open is the first one to close
I like to take notes of my body changes with training contortion, and lately I just came to a new interesting conclusion. Basically, the newest body part that improved in […]
Can I develop strength and flexibility at the same time?
This question reminds me something I used to be asked a LOT when I was doing fitness: can I build muscle and lose fat at the same time? Well in […]
What training taught me about life
On good training days, toward the end of my practice, I enter this “super wise/happy” state ( thank you endorphins) where I understand very clearly some aspects of life, I […]
Top 10 Flexibility excuses
At some point, starting out or few months in with flexibility training, you’ll question if what you’re doing is actually realistic and worth it, you’ll have doubts and often you’ll […]
The happiness of freedom
Anytime in my life I had a goal, desire or passion for something, and fulfilling that certain dream was up to my own decision and action, I gave all myself. […]
Artsy vs Freaky
I want to show you how even in something extreme like contortion there must be a balance, or things can get too far and from being beautiful and artistic they […]
Yoga and contortion
From Wikipedia: “Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace of mind in order to experience […]
Sofia Venanzetti 