Respect your bad side
As I said in my blog many times, for years I was aggressive with my training. If I wanted at all costs to be able to do a certain thing […]
Tag Archives: contortion
Studies on my spine: effect of training through the years
I’ve always been a fan of intense training, I started lifting weights at 16 years old till I was 27, then decided to test my body abilities with something totally […]
Why online training is the best thing you can find when you’re “coachless”
When I was looking for flexibility coaches, I had to do a long and grueling search that led me many times nowhere. Living in Las Vegas, you’d think I have […]
Back warmers/belts
(The following info are gathered from my own training experience, please for any serious and medical inquiry contact your doctor, take my advice as what it is!) When I started […]
Natural flexibility and teaching
Im always in awe of those very bendy people. No matter what time of day or night, circumstances, warm up or not, they can bend. It’s funny because when people […]
3 years of contortion: an update
I said this before, but I’ll repeat myself for whoever wonders: I never trained flexibility at a young age, but I’ve always done sports and some of them (ballet, track […]
Why I don’t do what I do to join the circus
“Oh you should join the circus!” “Why aren’t you in a show?” It’s funny how people can’t see why I would train so hard without having a definite end goal […]
Q&A about contortion
Even though I don’t consider myself an expert (I’ve only been doing this for 2 years), being an Exercise Science major and a personal trainer for more than 10 years […]
