Killing me softly with this PHONE
I gotta admit it, I’m having quite fun with this blog. And like with all the things I love, I’ll take good care of it. As ALWAYS, my day turned […]
Blue days
We all have them. And no matter how many times I had to deal with them, find a way out, a reason not to fall deep into their vortex of […]
Motivation and focus lies in yourself, your passion and desire to be your constant ” best updated version”
Many times I’m asked how do I keep up with motivation, focus on training and especially clean, strict eating. I like to specify STRICT because clean eating is too vague. […]
Laughter
Today I had a good hour of cardio early morning then I got to chill for the rest of the day. I got to see my aunt for brunch and […]
Water Kefir
A little while ago my homeopath friend Kim mentioned to me Water Kefir. I was like, water what? “Water kefir grains are a mother culture of strains of beneficial yeasts […]
Re-feed me
Among the numerous diet practices I’ve heard of, the concept of “refeed” got me intrigued. Basically a refeed is surplus of calories coming mainly from complex carbs with the intention […]
The dark side
Few years ago, I started to identify my personality (the “who I am” kinda thing) and observe my behavior in relation to life’s events, people , goals etc. I figure […]
A day in my training: legs
Today I trained legs, and I thought to share with you my routine, I really had a good workout! Here it goes: I started with DEADLIFT, using the 45lbs bar […]
Sofia Venanzetti 