Get HIGH
I mean, adrenaline high…what were you thinking? 😉 This morning I had a good HIIT cardio…yeah, the rabbit was “possessed”, like good old times. I stopped sprinting for a while, […]
Unjustified hunger
There are days where I’d stay home all day and eat. Do not see anyone, do nothing but cooking and playing with my computer. This makes me 100% NORMAL. Because […]
Killing me softly with this PHONE
I gotta admit it, I’m having quite fun with this blog. And like with all the things I love, I’ll take good care of it. As ALWAYS, my day turned […]
Blue days
We all have them. And no matter how many times I had to deal with them, find a way out, a reason not to fall deep into their vortex of […]
Motivation and focus lies in yourself, your passion and desire to be your constant ” best updated version”
Many times I’m asked how do I keep up with motivation, focus on training and especially clean, strict eating. I like to specify STRICT because clean eating is too vague. […]
Laughter
Today I had a good hour of cardio early morning then I got to chill for the rest of the day. I got to see my aunt for brunch and […]
Water Kefir
A little while ago my homeopath  friend Kim mentioned to me Water Kefir. I was like, water what? “Water kefir grains are a mother culture of strains of beneficial yeasts […]
Re-feed me
Among the numerous  diet practices I’ve heard of, the concept of “refeed” got me intrigued. Basically a refeed is surplus of calories coming mainly from complex carbs with the intention […]
Sofia Venanzetti 