Homemade Protein Nut butter (peanut free)
I’m so excited about my last invention! I always wanted a nut butter that: contained a mixture of nuts, especially pistachios didn’t have peanuts in it didn’t have sugar (no […]
Don’t try to grow carrots on trees
One of the biggest lessons I learned about getting in the best shape of your life (and keep it) is this: if someone is following a certain program and look […]
Know your “stabilizing food”
I’ve been writing training and diet journals since 2004. I almost never read them back and sometimes I ask myself what’s the point of keep writing tons of diaries which […]
What are you motivated for?
I’m going through some stressful time, nothing major but enough to make me feel anxious and sometimes worried. I force myself to go to the gym, especially for cardio am, […]
There is nothing wrong with your body
During my staying in Italy I got to analyze the differences between Europe and US as far as body image. I realized that wherever you go, there are different standards, […]
Ghost from the past
My last days in Italy, I feel a big rock stuck in my throat at the idea of leaving. I realized in the end what really matter in my life, […]
How much does cardio really matter?
Some people consider cardio just a mere way to burn more calories, others swear by it and find it essential to maintain a certain body shape, some avoid it completely […]
Random about boobs and happiness
I was looking through our family library and I found some old books of photography. I already knew the 80’s were my favorite years, and after those shots I became […]
Sofia Venanzetti 