Revamping your diet, one meal at a time
If you’ve followed me since the beginning of this blog throughout my fitness years, you know I’ve been into many phases of healthy eating, dieting, carb loading, clean eating etc. […]
Category Archives: motivation
Binge training and retrograde patterns
After the International Contortion Convention ended, I had planned to take a few days off and relax from the quite intense past months training for my act. Such a classic… […]
2016 ICC and a new friend
These past two weeks have been really interesting and intense, first I got to perform my act for Silent Savasana at the Brooklyn Bowl then I attended the International Contortion […]
“Push past pain” theory
I never liked the concept of pushing through or “forcing”, but there have been (and still are) moments in my flexibility training where I know I was stuck and I […]
Respect your bad side
As I said in my blog many times, for years I was aggressive with my training. If I wanted at all costs to be able to do a certain thing […]
Why online training is the best thing you can find when you’re “coachless”
When I was looking for flexibility coaches, I had to do a long and grueling search that led me many times nowhere. Living in Las Vegas, you’d think I have […]
The unbearable unpredictability of flexibility progress
There are days where as much as you’re trying to understand, nothing makes sense. Your rest is on point, you didn’t tire yourself excessively, you’re not stressed, not on your […]
Essential oils, body purification and closer connection to the body’s needs
Since I came back from my trip to Italy, I’ve been going through a mini revolution inside. I realized there are some changes I wanted to do for long time but […]
Sofia Venanzetti 