2016 ICC and a new friend
These past two weeks have been really interesting and intense, first I got to perform my act for Silent Savasana at the Brooklyn Bowl then I attended the International Contortion […]
Category Archives: motivation
“Push past pain” theory
I never liked the concept of pushing through or “forcing”, but there have been (and still are) moments in my flexibility training where I know I was stuck and I […]
Respect your bad side
As I said in my blog many times, for years I was aggressive with my training. If I wanted at all costs to be able to do a certain thing […]
Why online training is the best thing you can find when you’re “coachless”
When I was looking for flexibility coaches, I had to do a long and grueling search that led me many times nowhere. Living in Las Vegas, you’d think I have […]
The unbearable unpredictability of flexibility progress
There are days where as much as you’re trying to understand, nothing makes sense. Your rest is on point, you didn’t tire yourself excessively, you’re not stressed, not on your […]
Essential oils, body purification and closer connection to the body’s needs
Since I came back from my trip to Italy, I’ve been going through a mini revolution inside. I realized there are some changes I wanted to do for long time but […]
The high demands of training
Since little, I was taught that being active was a natural part of life. Moving, using our body – instead of just passively living in it- develops coordination, proprioception and […]
Everything starts with a wish
I know few things about life, one is: if you deeply, truly desire something, you will find a way to obtain it. It might take time, detours, efforts, sacrifices, sometimes […]
Sofia Venanzetti 