The “Bendy Life”
“I didn’t choose the Bendy Life… the Bendy Life chose me” For the expert ones in the music and old school hip hop genre, this altered quote will make you […]
Author Archives: Sofia Venanzetti
Binge training and retrograde patterns
After the International Contortion Convention ended, I had planned to take a few days off and relax from the quite intense past months training for my act. Such a classic… […]
2016 ICC and a new friend
These past two weeks have been really interesting and intense, first I got to perform my act for Silent Savasana at the Brooklyn Bowl then I attended the International Contortion […]
“Push past pain” theory
I never liked the concept of pushing through or “forcing”, but there have been (and still are) moments in my flexibility training where I know I was stuck and I […]
Doctors don’t understand me
The relationship you built with your own body through training is very unique. In fact, I do listen to my body almost like it’s another entity that lives with me. […]
I became the girl I used to make fun of
After a few years of moving away from weight training, I felt the urge to come back and incorporate some strength exercises again in my routine. Obviously, since focusing so […]
Respect your bad side
As I said in my blog many times, for years I was aggressive with my training. If I wanted at all costs to be able to do a certain thing […]
Cloudy mind with no chance of sunshine
I had one of those days ugh… Where I can’t control my mindset. I go into waves of boredom, anxiety, depression and then somehow a slight relief, and then it […]
Sofia Venanzetti 