A day in my training: legs
Today I trained legs, and I thought to share with you my routine, I really had a good workout! Here it goes: I started with DEADLIFT, using the 45lbs bar […]
Author Archives: Sofia Venanzetti
Steak dilemma
As we do periodization cycles with training, I find myself doing the same with food. I had for 8 months or so an almost meatless diet. I had everyday white […]
first time
This is my first time writing, I always been having diaries in my life but mostly they were journals about my training and food log… I wanna apologize in advance […]
Sofia Venanzetti 