I found the button!
My lower back is killing me. Today I talked with my friend Terry (do you remember my car-photoshoot post?Lol) and he’s very knowledgeable about anatomy, trigger point therapy, foam rolling […]
Author Archives: Sofia Venanzetti
I’m not a little girl anymore… and a special dish
Haven’t posted much lately. Boooo! My mom is here and I’m taking her around South Beach, enjoying the ocean and trying to survive the heat lol. I’ve been away from […]
More blogging on legs
I really love to train my legs. If you ask me what body part I know more exercises about is legs. I tried tons of stuff – now I can […]
I forgive you, Bruno Mars
A little while ago I discovered Mediawire and Hulkshare and I’ve been downloading songs non stop. Don’t ask me why it took me so long lol… always been buying from […]
WHICH DIET??
I remember the first time I decided to start a diet, I was 16 and someone at a Model agency told me I would have looked better few pound less. […]
Green smoothie
Lately it’s been so hot here in Miami that I feel the urge to consume more raw and refreshing food. I like to have a smoothie in the afternoon, after […]
Where did you get that a**?
Not at the store. Throughout my years of training I got to learn about exercises, diet tricks and types of cardio to get the perfect butt, the one that is […]
Trip to Toronto, Overxxxposed and back to Miami
I just got back from my 4 days trip to Canada, and I gotta say I didn’t want to leave. I’ve really grown closer to my Canadian friends and it […]
Sofia Venanzetti 