Leaving Miami
I started packing this morning, and I couldn’t help it but feeling a big knot in my stomach. Leaving Miami has always been impossible for me. Since the moment I […]
Author Archives: Sofia Venanzetti
Olympia and happy times in Vegas
Once again I found myself in Vegas, I lost the count of how many times I came here this year, for a reason or another… Olympia weekend is happening now, […]
ROC power squares: vanilla coconut peanut delight!
Today I played a little with what I had in my pantry and I came up with a pretty good new recipe. It’s gluten free and high in protein. The […]
Stuff your pepper! Awesome post workout meal
This is my favorite meal so far, thanks to my mom who taught me to do it 🙂 STUFFED PEPPERS! Here’s the recipe, low-fat and no wheat, just few simple […]
Few things to think about
You won’t live in peace with yourself if you don’t accept few things in life. Death: like or not, you’ll die. Boooo! Don’t be scared. There is nothing you can […]
A day like another
Today has been so far a pretty boring day, but that’s just me, maybe for you it doesn’t look the same. So let’s sum it all up till now, 6pm: […]
The cost of a big fat nothing
How many times I’ve seen it: a young pretty girl, sitting at a table of a fancy restaurant, laughing and winking at an old guy which could have been at […]
New Rabbit
(Before I start, if you wonder why the hell my post is called “New Rabbit”, read my section on training and ROC concept 😉 ) About four months and a […]
Sofia Venanzetti 