Stiffness and hormones
Alert: this is a post about “women’s stuff” 😉 Sometimes it’s scary to think how our reasoning and mood is affected by hormones, it makes me feel like a robot […]
Author Archives: Sofia Venanzetti
Traveling is food for the soul
On my way back to Chicago, summing up another trip filled with positive energy, sun, friends, training and meditation time to clear my mind about indecisions that were laying still […]
Think simple, think now
When I was little I remember having a view on life extremely simple (of course!) where my parents basically were everything for me and all I wanted to do was […]
What my back training used to be
This is just to show you what was my training like 2 years ago, before I started my flexibility journey! There are not many exercises that develop strength (and incredible […]
Artsy vs Freaky
I want to show you how even in something extreme like contortion there must be a balance, or things can get too far and from being beautiful and artistic they […]
Yoga and contortion
From Wikipedia: “Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace of mind in order to experience […]
Finding what suits you : tailoring flexibility to your body
So last post I wrote about the most dramatic changes I felt after my first year of contortion ( btw I forgot to mention my bruised chin aha!), today I […]
Things that I started to feel different after +1 year of contortion
So my body after a year of contorting at least 3 times a week, feels like finally has started to accept the new way of being, and nags way less […]
Sofia Venanzetti 